Personally I don't really eat first thing in the morning I am more of a night guy my self, I have never bothered with breakfast, but I am sure some of you eat breakfast so you might just find this usefull.
Everyone tells us that breakfast is the most important meal of the day and that it should be a substantial meal. Yet, some people awaken not feeling hungry and have no desire to wolf down bowls of stodgy cereal and plates of dry toast. For such people, breakfast is more easily skipped until they feel their stomach has "woken up" later in the day. Whatever your reason, the breakfast supporters do have a point - breakfast fuels us for the day.If you want to read the full seven tips to starting your day right click.